I’m Lana Frisby, an ADHD strategy coach passionate about empowering middle-aged businesswomen to harness their unique strengths and thrive both professionally and personally. With over 20 years of combined experience in coaching, therapy, and bodywork, I deeply understand the challenges ADHD brings—like time management, organization, and decision-making.

My approach is practical and personalized, providing tools and techniques that boost productivity without sacrificing creativity or authenticity. I help my clients build confidence, clarify their goals, and create sustainable systems that reduce overwhelm and stress.

I’m also the author of “Unlocking Potential”, a guided meditation book that complements my coaching philosophy by offering mindfulness and mindset strategies to support emotional and mental well-being. It can be used alongside coaching or as a standalone resource for transformation.

My qualifications include:

• Certified Life Coach (5 years)
• Certified Master Transformation Coach (4 years)
• Certified Trauma-Informed Care Coach (6 years)
• Licensed Massage Therapist (24 years)
• Certified Essential Oil Specialist (12 years)
• Certified ADHD Coach (1 year)

Combining my professional expertise, personal ADHD experience, and resource creation skills, I’m committed to helping you feel supported, capable, and in control of your future. Together, we’ll overcome the unique hurdles ADHD presents and build the clarity and confidence you need to achieve your goals.