How Dry Brushing Supports ADHD Wellness

When your brain is juggling 37 tabs and your body feels like an afterthought, it’s time to bring intention back into your routine. As someone with ADHD, I've learned how subtle, sensory practices — like dry brushing — can become powerful tools for grounding, self-regulation, and emotional clarity.

Why Dry Brushing Resonates with the ADHD Experience

Self-care for the average neurodivergent woman isn't bubble baths and candles. It's about available rituals that:

- Provide tactile stimulation

- Provide a body awareness boost

- Provide a structured, sensory break between tasks

Dry brushing does all of that — and then some.

It's a soothing ritual in which you gently brush your skin with a sturdy, natural-bristle brush, usually before bathing. The soothing strokes clean your skin — they stimulate your lymphatic system, increase circulation, and create an instant moment of somatic awareness.

Rush to Ritual

ADHD women experience periods of "time blindness" and burnout with little time for self-care. Dry brushing can be:

- A work-to-rest transition tool

- A morning energy booster to get the body feeling refreshed and rested

- A confidence builder through promoting clearer skin and body connection

And the highlight — less than 5 minutes.

My Favorite Dry Brushes: 2-Pack Dry Brushing Body Brush with Massage Nodes

This package contains:

- Soft, natural bristle brushes are perfect for everyday use

- Massage nodes for assisting in stimulating lymphatic drainage and inflammation reduction

You can purchase a set of dry brushes on Amazon here: https://amzn.to/46D2tt4

I earn commissions from qualifying purchases as an Amazon Associate.

Confidence Through Consistency

If you're creating a morning practice or simply looking to reclaim those micro-moments of peace, this could be your next tiny tweak. Dry brushing is not the silver bullet, but it's a good start. A texture. A pause. A commitment to taking care of your body as if it were your own again.